A woman's fist wrapped up for self-defence

Primal Performance Workshop


Date:
Wednesday 13 September
Venue:
Fitness Centre, City Club
Time:
6.15pm-7.15pm
Cost:
Free for members

Primal movement is the ‘original exercise’. It’s the exercise our body is designed for that heals and strengthens us to be resilient and energised.

Join Luke Grounds – primal movement guru and Fitness Centre personal training manager – and learn about the innate movement patterns which transform us into our most capable and efficient versions of ourselves, and how they benefit us in everything from injury prevention and rehabilitation to weight loss, strength and stamina.