Strength Training for Arthritis

Strength Training for Arthritis

Manage arthritis by improving mobility, flexibility and strength.

Course 1

Date: Wednesday 23 January - Wednesday 13 March 2019

Time: Wednesdays, 10.30am-11.30am

Course 2

Date: Friday 25 January - Friday 15 March 2019

Time: Fridays, 10am-11am or 11am-noon

 

Cost: $120pp, 8 weeks, 1 weekly session OR $212pp, 2 weekly sessions