an older RACV member lifts weights

Strength Training for Seniors

Dates: Monday 12 November - Wednesday 5 December

Venue: Fitness Centre, Healesville

Time: Mondays, 10.30am - 11.15am, Wednesdays, 10.45am - 11.30am

Cost: $96 per person, one session per week
$172 per person, two sessions per week

Help improve muscle strength, bone density and blood pressure.