an older RACV member lifts weights

Strength Training for Seniors

Develop and maintain strength, balance and flexibility in this new motivating and supportive group course.

The course will introduce exercises that assist with the improvement of muscle strength, bone density, blood pressure, joint mobility, blood sugar and wellbeing.

Dates: Wednesday 10 January - Friday 2 March

Venue: Fitness Centre, Healesville

Time: Wednesdays, 10.30am-11.15am and Fridays, 11.30am-12.15pm

Cost: $72 per person, per six-week course, includes one session per week
$144 per person, per six-week course, includes two sessions per week