A woman's fist wrapped up for self-defence

Tai Chi Masterclass

Saturday 25 August

Venue: Fitness Centre, Healesville

Time: 11am-12.30pm

Cost: $15 Fitness Centre members
$25 Club members and guests

Tai Chi is a Chinese martial art performed for its defence training and its health benefits.

It is an effective exercise for health and wellbeing and can assist with a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.

Tai Chi can also improve posture, flexibility and strength. People of all ages and fitness levels can practise Tai Chi and gain health benefits.

Bookings essential by 17 August.