A woman's fist wrapped up for self-defence

Tai Chi Masterclass


Date:
Friday 24 November

Venue: Barak Room, Healesville

Time: 5.30pm-7.30pm

Cost: Free for Fitness Centre members, $15 Club members and guests

Tai Chi is a form of Chinese martial art performed for its defence training and health benefits.

Suitable for all ages and fitness levels, it is an effective exercise for health and wellbeing that can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.