Tai Chi Masterclass
Date: Saturday 25 August
Venue: Fitness Centre, Healesville
Cost: $15 Fitness Centre members
$25 Club members and guests
Tai Chi is a Chinese martial art performed for its defence training and its health benefits.
It is an effective exercise for health and wellbeing and can assist with a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.
Tai Chi can also improve posture, flexibility and strength. People of all ages and fitness levels can practise Tai Chi and gain health benefits.
Bookings essential by 17 August.