Stress Management for Parents
Parents and Bubs Group
Research shows that parents of young babies and children have some of the highest levels of stress in our community.
The good news is that with a little knowledge you can learn to recognise and manage stress using simple, effective practices including breathwork, awareness and self massage.
Led by qualified and experienced instructor, Belinda from Yoga to Grow, all methods will be shown and taught how to fit into your busy days, working around babies and their needs.
Venue: Club Room, Level 2, City Club
Date: Tuesday 24 October 2017
Time: 10.30am to 11.30am
Price: $20 per adult, suitable for babies 0-2
Parents welcome to attend with or without babies