Basic Nutrition Seminar
Date: Wednesday 21 June
Cost: free for Fitness Centre members; $15 per person Club members or guests
At this seminar on basic nutrition, personal trainer and nutrition expert, Hayley Parrott, will explain the correct time to eat before and after a workout, what foods help pre- and post-workout, the difference between macro and micro nutrients and more.
Bookings and Enquiries
Call Fitness Centre Healesville on 5969 9383