Basic Nutrition Seminar

Basic Nutrition Seminar

 Wednesday 21 June

Venue: Theatrette

Time: 6:30pm

Cost: free for Fitness Centre members; $15 per person Club members or guests

At this seminar on basic nutrition, personal trainer and nutrition expert, Hayley Parrott, will explain the correct time to eat before and after a workout, what foods help pre- and post-workout, the difference between macro and micro nutrients and more.