Strength Training for Arthritis
Course 1: Wed 22 Aug-Wed 10 Oct; Wednesdays, 10.30am-11.30am
Course 2: Fri 24 Aug-Fri 19 Oct (no session Fri 28 Sep); Fridays, 10am-11am or 11am-noon
Cost: $120 per person eight-week course, one session per week;
This eight-week course uses simple strength training techniques to manage arthritis and make a difference to everyday tasks.