Excersise and reduce stress

The Five Things You Must Do To Tone and Lose Weight

Personal Training Seminar Series

Wednesday 24 October

Time: 6pm-6:45pm

Venue: Fitness Centre, City Club

Cost: Free for Club members

The fifth and final installment of our Seminar Series for 2018 is a big one as we talk about fat loss, tone and the role of exercise. Join Luke Grounds, Personal Training Manager, as he talks candidly about effective fat burning and reversing the biological clock.

Luke explains the five things that must be done daily to get you in the best shape of your life.

All attendees are eligible to receive our Get Starter pack, including three 60-minute personal training sessions, for $99 (normally $199).