dietician Kasey Jaeger holds diet books and some weights for a photo

Mindful Eating Seminar

Date: Tuesday 4 April

Venue: Club Room, City Club

Time: Noon - 1pm

Cost: Free for Club members

Mindfulness is a useful concept for many of today’s pressing issues, including an individual’s relationship with food and the body.

Join accredited dietitian and RACV Fitness Centre personal trainer Kasey Jaeger to learn how mindfulness can allow you to become an intuitive eater.

Includes research list of useful resources.

Bookings essential by Friday 31 March.