Dates: Monday 3 July - Wednesday 26 July
Venue: Fitness Centre, City Club
Time: Choose from the following times:
Monday 7pm; Tuesday 7am or 1.10pm; Wednesday 1.10pm; Thursday 7am, 1.10pm or 7pm; Friday 1.10pm; Saturday 10.30am
Cost: $360 per person, 10-week course, includes one session per week
Our Pilates Reformers and Wunda chairs will reform your workout. Pilates is simply resistance and flexibility training., using springs and bodyweight exercises to develop a strong core, improve range of motion and leave you with a leaner and more defined body.