Tai Chi Masterclass
Date: Friday 17 November
Venue: Group Fitness Studio, City Club
Cost: Free for Fitness Centre members, $15 Club members and guests
Tai Chi is a form of Chinese martial art performed for its defence training and health benefits.
Suitable for all ages and fitness levels, it is an effective exercise for health and wellbeing that can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.