A woman's fist wrapped up for self-defence

Tai Chi Masterclass

Friday 17 November

Venue: Group Fitness Studio, City Club

Time: 5.30pm-7.30pm

Cost: Free for Fitness Centre members, $15 Club members and guests

Tai Chi is a form of Chinese martial art performed for its defence training and health benefits.

Suitable for all ages and fitness levels, it is an effective exercise for health and wellbeing that can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.