Join us this August for a series of free Myofascial release & trigger point therapy workshops, designed to help you reduce muscle tension, improve mobility and support recovery from both exercise and everyday life.
Using foam rollers and massage balls, you'll learn simple, effective self-release techniques to ease tightness, improve movement and combat the effects of prolonged sitting. Whether you're recovering from training or simply looking to feel your best, these practical sessions will provide tools you can use anytime.
Workshop Dates
- Friday 7 August – 1.15pm
- Monday 10 August – 6.00pm
- Saturday 22 August – 8.00am
- Wednesday 26 August – 7.00am
Bonus Member Offer Attend a workshop and receive:
- 15% off foam rollers and massage balls
- 30-minute Release Massage for $75 at One Spa
^^Terms and conditions apply.