Strength Training for Seniors
Dates: Monday 7 January to Wednesday 27 February 2019
Time: Mondays 10.30am-11.15am, Wednesdays 10.45am-11.30am
Venue: Fitness Centre, Healesville Country Club
Cost: $96 per person one session per week; $172 per person two sessions per week
Join a motivating and supportive group environment with like-minded people.
Designed for older adults, the course aims to help improve muscle strength, bone density, blood pressure, joint mobility, blood sugar and mood. Develop and maintain strength, balance and flexibility over eight weeks.