Strength Training for Seniors
 

Dates: Monday 7 January to Wednesday 27 February 2019

Time: Mondays 10.30am-11.15am, Wednesdays 10.45am-11.30am

Venue: Fitness Centre, Healesville Country Club

Cost: $96 per person one session per week; $172 per person two sessions per week

Join a motivating and supportive group environment with like-minded people.

Designed for older adults, the course aims to help improve muscle strength, bone density, blood pressure, joint mobility, blood sugar and mood. Develop and maintain strength, balance and flexibility over eight weeks.