In this four-week Tai Chi course you'll learn to improve posture, flexibility and strength. Tai Chi is a Chinese martial art performed for defence training and health benefits.
It's an effective exercise for wellbeing that can positively impact a range of health issues including anxiety, arthritis, fatigue, joint stiffness and stress. Gentle and low impact, Tai Chi can benefit people of all ages and fitness levels.
Dates: Sun 5 May - Sun 26 May 2019
Venue: Fitness Centre, Healesville
Duration: 4 weeks
Cost: $60 for Fitness Centre Club members; $80 for Club members; $25 for casual session