Do you need help setting personal health and fitness goals? Do you want to be physically fit but don’t know where to begin? Take advantage of the Fitness Centre’s personal fitness training service.
Your RACV Club personal fitness trainer, through support and expertise, will keep you moving towards your goals, while maintaining a positive and genuine concern for your progress.
Download Personal Training brochure
The benefits of personal training:
- Individualised fitness program specifically designed for you
- Maximisation of your workout time
- Professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
- Reach or maintain a healthy body weight
- Learn correct form and technique for cardiovascular and strength training
- Relieve boredom from repetitive workout routines
- Learn new ways to improve your health & fitness levels
- Body shaping and toning
- Increased energy and stamina
- Reduction of stress and anxiety