Beginner’s guide to breathwork
Improved mental, physical and emotional wellbeing may only be a breath away.
Need to calm down, sleep better or get creative juices flowing? No worries, there’s breathwork practice for that. From Wim Hof’s groundbreaking method to James Nestor’s bestseller, Breath, the ancient practice is gaining devoted followers across the globe.
Curious to discover what it’s all about? Take a deep breath, and we’ll step you through a beginner’s guide to breathwork - plus three practices so that you can dive right in.