Stuck inside? Here are 27 ways to get fit at home
So, you’re stuck at home and feeling flat. Get your blood pumping and give yourself an endorphins boost by joining a virtual fitness class or signing up to an online exercise community. These are 27 of the best digital health and fitness programs to help you kickstart new goals.
27 ways to workout from home
Sweat with the stars
1. Do it with Chris
Actor Chris Hemsworth is dedicated to getting us fit at home. The pumped-up former Melbourne lad is offering his Centr fitness app for free for a six-week trial. World-class trainers give online lessons in HIIT, boxing, yoga, strength training, mixed martial arts and more, and there are also wholesome recipes including vegan options and guided meditation.
2. Get ready for (next summer’s?) bikini
Australia’s super-influencer Kayla Itsines has modified her Bikini Body Guide workouts to be “home-friendly”. The personal trainer says her routines help increase fitness and strength, whether you’re a beginner or a hard-core fitness nut looking for a challenge. Millions of women around the world use her 28-minute workouts in the SWEAT app, costing about $20 a month or about $120 a year.
3. Skye’s the limit
With more than 12 million combined social media followers, Gold Coast mum Emily Skye is known for her online fitness programs Emily Skye Fit. She has a seven-day free trial for online programs including a booty challenge, meal plans, tips and tools to motivate you, and an exclusive Facebook page for subscribers.
4. Work it like a gladiator
Tiffiny Hall, known for her TV Gladiator role and as a trainer on The Biggest Loser Australia, is changing the lives of devotees via her online health and fitness programs TIFFXO. She says her program is holistic: “You can’t have a healthy body if you aren’t mentally and emotionally well too.” Her courses cost $99.45 for three months but there’s a half-price special on a year’s membership at $229.
5. Sweat like a Miss Universe model
Get moving with model, mum and former Miss Universe Australia winner Rachael Finch. Her Body by Finch program and app brings together HIIT circuits, yoga and Pilates-inspired sessions, and cardio options to give you a total body workout, as well as meal plans, mindfulness coaching and access to an online community to keep you on track. It's $24.95 a month, available via the App Store and Google Play. She is also offering free online workouts via her Instagram channel @body_byfinch.