6 podcasts to ease your mind
There's a lot of noise in the world right now, and it can be hard to find the time to block it out. So that's why it's important to find the time to disconnect from the maddening crowd once in a while and declutter our heads, if only for a few minutes.
Podcasts are a great way to clear, focus or engage your mind when you're pressed for time and can be a great addition to your mindfulness toolkit.
We've put together a list of go-to listens from short meditations to musings on the world to podcasts that promise to quiet the mind before bed, to help you take a little time out and ease the mind.
Here’s a list of great podcasts if you’re looking for nothing more than to sit down and take a moment.