10 style tips for a better night’s sleep
How to design and style your bedroom for better sleep.
Find yourself tossing and turning, unable to get into the deepest realm of sleep? It’s actually more common than you might think. A study by the Sleep Health Foundation found that almost 60 per cent of us regularly have our sleep disturbed. So how much is our bedroom environment impacting on our ability to catch enough shut-eye?
While there are often external outside factors that affect the quality of your sleep (outside noise, stress, young children), creating a sanctuary for relaxation is key to a good night’s sleep. Here are the key factors to setting up your room for optimum sleep.
Create a relaxing space in your bedroom to help with sleep. Photo: Unsplash.
Set yourself up for slumber by using calming scents. Photo: Unsplash.