Five apps to help boost your mental health and wellbeing
Got a case of the blahs? Here are five apps to help boost mental health and wellbeing.
During these trying and uncertain times, it's more important than ever to be checking in with your mental health. Aside from connecting with others, there are many useful tools that can help us better manage our own mental and emotional health. From gratitude apps to mindfulness tools, here are five apps that can help to give your mental health and wellbeing a boost. And, remember, if you or anyone you know is struggling to cope, call Lifeline on 13 11 14.