What is mindset coaching?
Change your mindset, change your life.
Ash Barty has credited mindset coach Ben Crowe with helping her become the World No.1 in women's singles tennis. Ben told ABC News last month that Ash consulted him because she wanted to “make sense of who she was, and what she wanted out of life”, and by resolving that, she was able to focus on her goals.
Barty’s Wimbledon win is testament to how a mindset coach can help a professional athlete, but how does a healthy mindset help you in your everyday life? Melbourne psychologist Sarah Godfrey says this idea of knowing “who you are, and what you want out of life” can determine your personal and professional success, as well as help you cope with the COVID-19 pandemic.
So, what is a mindset exactly, and how do you change it?