One Lifestyle

The support and motivation of your very own personal trainer could be the answer to reaching your health and fitness goals. It’s well proven that people reach their fitness goals quicker with the help of a personal trainer. We have an elite team of highly educated trainers that are ready to help.

 The benefits of personal training:

• Individualised fitness program specifically designed for you
• Maximisation of your workout time
• Professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
• Reach or maintain a healthy body weight
• Learn correct form and technique for cardiovascular and strength training
• Relieve boredom from repetitive workout routines
• Sport specific training techniques
• Body shaping and toning
• Increased energy and stamina
• Reduction of stress and anxiety

At One Lifestyle, we have a variety of aquatic facilities to help you train, play and relax. They include:

• Four lane 25m indoor swimming pool
• Spa and Sauna
• Aquatic exercise area with disabled access
• Children’s wading pool

The One Lifestyle aquatic facilities are exclusively available to:

• One Lifestyle Access Holders
• RACV Torquay Resort Guests

Our pools have easy access for older adults and people with disabilities.

Group fitness classes are a fun and motivating way to increase your fitness and overall health – a great way to train and perfect for all age groups and fitness levels.

Learn more about group fitness classes, download the Group Fitness Class Descriptions.

We have a great range of classes at One Lifestyle, download the One Lifestyle Group Fitness timetable.