One Lifestyle

Become a One Lifestyle Access Holder today and have full access to:

  • A state-of-the-art health club with cardiovascular equipment, resistance training machines, free weights and functional training equipment
  • Group fitness classes
  • Four lane 25m indoor swimming pool
  • Spa and Sauna
  • Aquatic exercise area with disabled access
  • Health assessments
  • Program writing

See our group fitness timetable
Learn about our group fitness classes

Opening hours

One Lifestyle Torquay is open 6am – 9pm, 7 days a week.

Contact details

(03) 5261 1661

Personal training

Pilates personal training One Lifestyle Torquay

The support and motivation of your very own personal trainer could be the answer to reaching your health and fitness goals. It’s well proven that people reach their fitness goals quicker with the help of a personal trainer. We have an elite team of highly educated trainers that are ready to help.

 The benefits of personal training:

  • Individualised fitness program specifically designed for you
  • Maximisation of your workout time
  • Professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
  • Reach or maintain a healthy body weight
  • Learn correct form and technique for cardiovascular and strength training
  • Relieve boredom from repetitive workout routines
  • Sport specific training techniques
  • Body shaping and toning
  • Increased energy and stamina
  • Reduction of stress and anxiety


Swimming pool at One Lifestyle Torquay

At One Lifestyle, we have a variety of aquatic facilities to help you train, play and relax. They include:

  • Four lane 25m indoor swimming pool
  • Spa and Sauna
  • Aquatic exercise area with disabled access
  • Children’s wading pool

The One Lifestyle aquatic facilities are exclusively available to:

  • One Lifestyle Access Holders
  • RACV Torquay Golf Members
  • RACV Torquay Resort Guests

Our pools have easy access for older adults and people with disabilities.

Group fitness

Group fitness at One Lifestyle Torquay

Group fitness classes are a fun and motivating way to increase your fitness and overall health – a great way to train and perfect for all age groups and fitness levels.

We have a great range of classes at One Lifestyle, including:

  • Body Pump
  • Spin
  • Yoga
  • Pilates
  • Boxing
  • HIIT
  • Surfset

And many more.

As a One Lifestyle Access Holder you’ll have access to unlimited Group Fitness classes.

View the One Lifestyle Group Fitness timetable