The benefits of taking time out to enjoy a good cuppa
The simple little things in life have made a serious comeback. Well, they never actually went anywhere, but people are no doubt taking more notice of them in this world full of distractions.
Finding joy in the little things is what it's all about, and words like 'mindfulness', 'meditation', and 'mental health' have never been so important. The good news is that meditation doesn't have to be an eyes-closed, cross-legged spiritual exercise.
We've got some tips for how to turn something as simple as having a cup of tea into a restorative practice.