5 hacks for a better night’s sleep
Do you struggle to get the recommended 7-8 hours of sleep every night? Here are five hacks to help you sleep better.
Sleep scarcity can lead to decreased work productivity, mental health problems, heart disease, Type 2 diabetes and other serious problems, according to the Australian Sleep Health Foundation. In fact, staying awake for 24 hours leads to the same poor level of hand-eye coordination as having a blood alcohol content of 0.1 (double the legal limit for driving). That’s why it’s vital to improve your sleeping environment and habits in order to get enough sleep.
Having the right mattress and bedwear is essential to a good night’s sleep and performing at your best the next day. RACV Members save up to 40% off RRP at Snooze when you show your Membership card, including selected mattresses and bed frames, from 30 November to 11 December 2022.** Plus, RACV Members save an extra 10% on all Snooze mattresses from 30 November to 4 December 2022 when you try the Snooze Profiler® in store.*