Best solo traveller tours for women holidaying overseas

The growth of solo female travellers

"Solo travel is one of our most popular ways of travel and is definitely growing," Thompson says.

Many travel companies now have guided tours for solo women seeking a safe trip, led by guides who understand the unique experiences and concerns of female adventurers. Joining a dedicated solo women's tour is a great way to step out of your comfort zone while having the structure, support and social connection of group travel.

"We do tend to see more women travelling solo than men, and across a wide range of ages," says Thompson.

"Many are in their 20s and 30s, but we also have lots of women in their 50s and 60s. Some have raised families or reached a point in their careers where they finally have the time to focus on themselves, while for others it might be their first trip alone and are looking to travel with the comforts of a small group."

Benefits of women-only tours

Choosing a women-only tour can dramatically enhance the solo travel experience. These tours are designed with women's interests, comfort and safety in mind, often including culturally immersive activities, wellness experiences and off-the-beaten-path itineraries.

"Travelling in a small group gives you the best of both worlds: the independence and flexibility to explore by yourself, while all the logistics are taken care of and with the added support of travelling in a group," Thompson explains.

Shared interests and camaraderie

Travelling with a group of women creates an instant sense of community. Many travellers report that some of their most lasting friendships began on these tours.

"What really stands out for people is the connection not just with the place, but with each other," Thompson says. "Travellers often say how special it is to be part of a group of women from around the world, all sharing the experience. The conversations, the shared meals, the visits to women-led cooperatives and homes: it often feels personal and powerful. Many travellers stay in touch long after the trip ends."

Local insight with a female perspective

Women-led tours often include experiences with local female artisans, chefs or community leaders, providing a unique lens on the culture and everyday life in each destination.

"On (Intrepid Travel's) women's-only trips, we also try to include experiences that open up local women's lives: visiting co-ops, joining home-cooked meals, hearing stories that might not be shared in a mixed group," Thompson points out. "The feedback we get is that these trips feel thoughtful, powerful and often quite moving. They’re about connection, not just travel."

Comfort and peace of mind

With safety measures in place, private transfers, and curated accommodation, women-only tours reduce the stress of solo navigation and provide security in unfamiliar places.

"We've also seen that most destinations can be great for solo women when you have the right support, particularly a local guide who knows the culture and can help you navigate things comfortably. For many, that kind of reassurance makes a huge difference to how relaxed and confident they feel," Thompson says.

Empowerment through exploration

These trips encourage confidence, independence, and personal growth – all within a supportive and inspiring environment.

"There's a unique energy in a group of women travelling together," Thompson reflects. "You often find an immediate sense of trust and ease and the space to just be yourself."

Staying safe as a solo female traveller

While the world is largely welcoming to solo travellers, women face unique challenges. Being prepared and aware is key.

"We always recommend doing a bit of research before you go to feel confident and ready," Thompson advises. "Let someone know your plans, dress respectfully, keep your phone handy, and stay aware of your surroundings. Booking airport transfers ahead can make arrivals smooth and stress-free."

Research local customs and laws

Before you go, read up on your destination's culture, laws and gender-specific norms. Understanding the cultural norms of your destination can help you blend in and avoid uncomfortable situations - especially when it comes to dress codes, gender roles and acceptable public behaviour.

Look on government travel advisories like Australia's Smarttraveller site to learn if there are current dangerous events, particular areas to avoid, or scams that target tourists.

If you belong to the LGBTQ+ community, it's also recommended to check Equaldex. This independent website is highly regarded worldwide and uses crowdsourced data to score each country's Equality Index, which measures how LGBTQ+ individuals are protected legally and perceived in public opinion. You can also look for certain rights, such as non-binary gender recognition or recognition of gay marriage.

Choose reputable accommodation

Stay in well-reviewed hotels or hostels that prioritise security, with 24-hour reception, secure key card entry and CCTV in public areas. When possible, opt for female-only dorms or floors. In smaller towns, ask other female travellers or tour guides for trusted local recommendations.

Stay connected

Keep a trusted friend or family member updated on your travel plans, including hotel details and major activities. Check in regularly - a simple message each day is a great idea - and consider sharing your live location with them via an app like Google Maps.

That said, on social media, avoid posting your exact location in real-time when travelling alone. Instead, share updates after you've moved on to your next destination.

Dress to blend in

Adapting your clothing to local customs can help you avoid unwanted attention. A lightweight scarf or shawl is invaluable for covering your shoulders and hair when entering religious sites or navigating more conservative areas.

Carry only what you need each day, and store cash and important documents in a money belt or neck pouch under your clothing. Use anti-theft bags with zippers to reduce pickpocket risk.

Stay alert and trust your instincts

If a situation or person makes you uncomfortable, remove yourself quickly and without explanation. Have a physical and digital copy of important phone numbers, including local emergency services, your country's embassy and family contacts.

Avoid burying yourself in your phone or wearing headphones: awareness of your surroundings can deter opportunistic crime and help you notice potential safety issues early.

Stick to well-lit, busy streets and use main entrances for buildings. If you must walk at night, let someone know your route and ETA, or take a taxi.

Limit alcohol consumption

It's wise to stay in control of your surroundings, especially when travelling solo. Drinking excessively can impair judgement and make you more vulnerable. If you do drink, keep your beverage in sight and avoid accepting drinks from strangers.

Only use registered transport

Avoid unmarked taxis or unofficial drivers. In cities, use licensed taxi companies, ride-share apps with driver ratings or hotel-arranged transfers. In rural areas, confirm transport arrangements in advance. Download offline maps and ride-hailing services before you travel.

If hiring a car, make sure to check the backseat and boot before you get in and lock the doors immediately after entering. As always, make sure you have a valid International Driving Permit if necessary.

Consider travel insurance

Travel insurance can help protect you in medical emergencies, natural disasters, and unexpected events like lost luggage or a stolen passport when you are overseas. You can opt for different policy options and add-ons to cover specific activities, like ocean cruises or skiing.

The safest countries for solo female travellers

Safety is subjective, but certain destinations consistently rank high on the Global Peace Index and have a reputation for being friendly and welcoming to women travelling alone.

Japan

Japan combines ultra-low crime rates with a culture that values respect, privacy and politeness. Public transport is famously efficient and clean, making it easy to explore everything from bustling Tokyo to tranquil Kyoto to the exciting Osaka. Solo dining is common, and locals are often happy to help if you're lost.

More: Consider travel insurance for Japan

New Zealand

Known for its natural beauty and laid-back lifestyle, New Zealand is a haven for hikers, road trippers and adventure seekers. The country's small size and friendly locals make it easy to navigate, whether you're joining a guided hike around the Milford Sound or exploring the cultural activities and restaurants in Wellington. Safety is high and cultural attitudes toward women are progressive.

More: Consider travel insurance for New Zealand

Iceland

Often topping global safety rankings, Iceland is ideal for women seeking dramatic landscapes (think waterfalls, glaciers and volcanic plains) and wide-open spaces. You can explore at your own pace with minimal concern about crime. The country's progressive values and strong community spirit make solo travel both easy and enjoyable.

More: Consider travel insurance for Europe

Portugal

Portugal offers a warm, relaxed atmosphere in both its vibrant cities and coastal towns. Lisbon and Porto are filled with history, tiled streets, and lively café culture, while the Algarve boasts some of Europe's best beaches. It's an easy country to get around by train or bus, and English is widely spoken in tourist areas.

Canada

A vast and diverse country, Canada is a great option for those seeking adventure without language barriers. From cosmopolitan cities like Vancouver and Montreal to natural wonders like Banff and Jasper, it's well suited for women travelling solo. High safety standards, friendly locals and a welcoming attitude to visitors make travel stress-free.

Switzerland

Switzerland is known for its pristine landscapes, punctual trains and low crime rates. Solo women can feel secure exploring alpine villages, scenic lakes and vibrant cities like Zurich and Geneva. The country is also a dream for hikers, with well-marked trails and a culture of outdoor safety.

Finland

Ranked as one of the happiest and safest countries in the world, Finland offers beautiful forests, lakes and snowscapes with a relaxed pace of life. Helsinki is clean and easy to navigate, while Lapland's winter wonderland is perfect for seeing the Northern Lights. Locals are friendly but respectful of privacy and personal space.

South Korea

South Korea has become a popular destination thanks to K-pop, K-dramas and an enticing mix of tradition and modernity. Seoul is fast-paced and full of energy, but it's also remarkably safe, with excellent public transport and a late-night dining culture that makes exploring easy. Solo women will also find comfort in South Korea's vibrant café scene and welcoming locals, many of whom are keen to practice English.

Denmark

Denmark's capital, Copenhagen, is regularly named one of the world's most liveable cities thanks to its safe streets and a strong cycling culture. The country's small size makes it easy to explore charming towns and scenic coastlines. Danish society values equality, making it particularly comfortable for solo women.

Austria

Austria combines rich cultural heritage with exceptional safety and transport systems. Vienna's palaces, Salzburg's musical legacy, and the Tyrolean Alps are all within easy reach by train. The country's strong infrastructure means even rural areas are easy to navigate on your own.

Hawai'i (USA)

Hawai'i stands out as one of the safest places for solo women travellers in the United States, thanks to its welcoming aloha spirit and laid-back lifestyle. Each island offers something unique, from Oahu's lively Waikiki to Kauai's lush hiking trails and Maui's beaches. The state is culturally diverse, tourist-friendly and offers plenty of guided activities where solo travellers can easily join groups.

Singapore

Singapore is one of Asia's safest and most efficient destinations, with extremely low crime rates and a spotless environment. Its public transport system is world-class, making it simple to navigate the city-state's diverse neighbourhoods and attractions. English is widely spoken, and the city's multicultural dining and shopping scene means there's always something exciting to explore solo.

Ireland

Ireland is beloved for its warm hospitality and storytelling culture. From Dublin's literary history to the rugged beauty of the Wild Atlantic Way, solo travellers can enjoy both urban charm and natural splendour. Locals are famously welcoming, and English-speaking visitors will find communication effortless.

Netherlands

The Netherlands is compact, well-connected and easy to explore by bike or train. Amsterdam offers world-class museums and canals, while smaller towns like Utrecht and Haarlem provide a more relaxed vibe. The country's progressive values make it an inclusive and safe choice for women.

Slovenia

A small but stunning gem in Central Europe, Slovenia offers fairytale towns, pristine lakes, alpine scenery and a calm, safe environment. It's a fantastic choice for women looking to escape the crowds and embrace the outdoors. Ljubljana is walkable and filled with riverside cafés, while Lake Bled and the Julian Alps are perfect for outdoor adventures. Low crime rates and friendly locals make it ideal for solo exploration.

Norway

Norway combines breathtaking fjords with a strong commitment to gender equality and safety. Oslo is modern and walkable, while the country's train and ferry routes open up remote, scenic destinations. The long summer days and Northern Lights in winter make it a year-round destination.

Best tour operators for solo women

Numerous travel companies now specialise in women-only tours, offering everything from luxury escapes to adventure treks.

Intrepid Travel's Women's Expeditions are locally led, immersive tours that explore destinations through a female lens - like visiting an all-female co-op or learning traditional crafts with local women. Intrepid Travel currently runs five Women's Expeditions to Saudi Arabia, India, Morocco, Nepal and Türkiye, with discounts available for RACV Members.

"Our Women's Expeditions are all-female trips led by local women, offering unique access to communities and experiences not usually available on mixed tours," Thompson explains.

Solo women can also join a mixed-gender tour group, with trips offered to all corners of the world.

"Intrepid Travel's most popular trips for solo female travellers are Premium Japan, Central Asia: Five Stans, Vietnam Express Southbound, (and) Morocco Uncovered," Thompson reveals.

How to choose the right tour

Choosing the right women's-only tour depends on your personal travel style, interests, and comfort level. Consider the following:

• Group size - smaller groups often offer more personalised experiences.
• Activity level - some tours are relaxed and cultural, while others may involve hiking, cycling or other physical activities.
• Accommodation style - would you prefer boutique hotels, shared rooms, or luxury retreats?
• Pace and itinerary - some travellers prefer slow, immersive travel, while others enjoy ticking off multiple cities in one trip.
• Tour leader - check whether the trip is led by a local guide, especially one with experience hosting women travellers.

Look for detailed reviews and speak to the tour operator about your concerns or preferences before booking.

Domestic tours with reputable local operators

Before jetting off overseas, many solo female travellers find it worthwhile to explore Australia. Travelling domestically can be a great way to build confidence before tackling long-haul solo adventures.

One of the most iconic options is The Ghan, the legendary train journey that traverses the heart of Australia from Adelaide to Darwin. Travelling aboard The Ghan offers solo women the opportunity to see the vast Aussie Outback in comfort, from luxury cabin accommodation to off-train excursions in Alice Springs and Katherine Gorge. Other amazing Australian rail journeys include the Indian Pacific (Sydney to Perth), the Overland (Melbourne to Adelaide) and the Great Southern Railway (Brisbane to Adelaide).

Australian operators also offer women-only tours across the country. These range from wellness retreats in Byron Bay to adventure tours in Tasmania and guided walks along the Great Ocean Road.

^{The information provided is general advice only. Before making any decisions please consider your own circumstances and the Product Disclosure Statement and Target Market Determinations. For copies, visit racv.com.au. Royal Automobile Club of Victoria (RACV) Ltd AR 001243563 is an authorised representative of the issuer and receives commission for each policy sold or renewed. RACV Travel Insurance issued by Tokio Marine & Nichido Fire Insurance Co., Ltd ABN 80 000 438 291 AFSL 246 548. Terms & conditions apply, refer to the PDS.}